wellbeing

How I Broke Free From Burnout and Re-Wrote My Life

February 17, 2023 by alyson

“Momma, I don’t want to be you when I grow up. You’re never happy.” At 41, I was an executive at one […]

January 20, 2023 by alyson

“I’m not doing enough.” “I should be working smarter.” “I wish I accomplished more by now.” As a recovering workaholic and overachiever, […]

November 10, 2020 by alyson

My wellness journey started 7 years ago. I spent 40 years priming myself for that moment of truth. It was the moment […]

October 1, 2020 by alyson

I used to live my days like I was racing to the finish line. From the moment I woke until the moment […]

September 29, 2020 by alyson

I am a migraine sufferer. I used to get them often and can detect when one is going to hit me. I […]

September 24, 2020 by alyson

I wake up every morning and walk 3 miles. Overall, that’s not extremely impressive. Plenty of people run, bike, play sports, dance. […]